A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Monday, September 12, 2011
Sunday = Plan of Attack Day!
Sunday= plan of attack ...POA day. My fitness efforts have been really weak since my vacation. I've not had a goal and been so inconsistent with my workouts that I have gone backwards in my fitness and buffness level :snicker: I'd highly suggest that you take some time to PLAN your workout week ahead...it really helps keep you more consistent and HONEST.
My plan this week is to get my mojo rollin' for our 8 week contest that starts on the 19th BY STICKING TO THE PLAN I WROTE FOR MYSELF SEPT 1!!
I will be SORE, but I know I can handle it!! the POA for my week is as follows;
Sun 11th RUN ABS
Mon 12th Lift Lower Body ABS @GYM DURING FB PRACTICE
Tue 13th RUN ABS Chest/tri ABS @HOME IN AM-- FB Game for Gunner--call with Lisa
Wed 14th off- work on house day
Thurs 15th RUN ABS Back/ Shoulders/ Bi’s @GYM DURING FB PRACTICE--call with Chele
Fri 16th Lift Lower #1 ABS @ GYM AFTER LUNCH
Sat-17th RUN ABS & MOVE LIFTING TO OFF DAY/SUNDAY-Chest/tri Intervals
In other news...I just love, love, love football. Gunner had his first game yesterday and the lost, but he had several very good tackles!! I was impressed with his play at middle linebacker. We are missing the Vikings game right now :(...our Direct TV isn't ready to be installed just yet in our new house, but once we get a few more renovations done we'll be ready to get it hooked up and be able to watch the games.
Today, I've been working- as you know I am a procrastinator...I had a few programs that needed to be done for clients to start tomorrow, lol! I feel my "work mojo" returning finally!! I had lost it during vacation somewhere on the beach
Time to finish up "work" and clean my house