www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Wednesday, October 05, 2011
I don't like it!
Let me tell you a secret..."I DON'T LIKE working out!" (But I do love the results). I'm serious, I don't like it 90+% of the time and I have a million other activities I'd way rather spend my time doing. I think the LIE that people are supposed to enjoy working out keeps many people from actually forming the habit.
That said, last night It took sheer guts for me to strap on my running shoes and get out the door. About 10 mins into it, I finally felt a bit better physically and mentally- thinking, thank GOD I only have to do a total of 20 mins!..I actually made it 21 mins
Then, after the run I did a few walking lunges and side lunges- for about all my 30 mins of OUTSIDE TIME- followed by my chest tricep workout:
Bench
45x10
95x10
115x10
95x10
paired with bicep curls
55x12x3sets
and one leg at a time jumps between sets 25 each leg x 3 sets
Then my push ups, chair dips and knee ups outside- 2 sets of each 15 push ups, 15 chair dips and 25 knee ups
That was all I could fit in last night....I felt good about what I did!!
Remember, Don't think you are supposed to like working out. It's honestly not always the most enjoyable experience....BUT DO IT anyway! It's like medicine- not always fun to swallow, but it make you BETTER!
Love ya's~
Michelle
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment