Wednesday, October 05, 2011
I don't like it!
That said, last night It took sheer guts for me to strap on my running shoes and get out the door. About 10 mins into it, I finally felt a bit better physically and mentally- thinking, thank GOD I only have to do a total of 20 mins!..I actually made it 21 mins
Then, after the run I did a few walking lunges and side lunges- for about all my 30 mins of OUTSIDE TIME- followed by my chest tricep workout:
paired with bicep curls
and one leg at a time jumps between sets 25 each leg x 3 sets
Then my push ups, chair dips and knee ups outside- 2 sets of each 15 push ups, 15 chair dips and 25 knee ups
That was all I could fit in last night....I felt good about what I did!!
Remember, Don't think you are supposed to like working out. It's honestly not always the most enjoyable experience....BUT DO IT anyway! It's like medicine- not always fun to swallow, but it make you BETTER!
Posted by Michelle Berger