www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Tuesday, October 04, 2011
My week is not over yet!
Is Sunday the beginning of a new week or the end of the week for you?? For me it's the end of the week. I START all my NEW challenges, NEW goals, NEW programs, NEW lists and pretty much anything NEW on Monday.
On Monday we start a new challenge:
BYOB Week #3 Mini-Challenge~ Spend time OUTSIDE!! Strive for at least 30 minutes daily. I'd love 10 hours a day outside!!!!!!!... How many hours can we actually tally this week?! Let's go for it; Be sure to keep track and report it!!
On Monday we start a new workout plan:
You can download week #3 workouts as a PDF here-
http://buffmother.s3.amazonaws.com/BYOB_Wk3.pdf
Last weeks's Challenge tally by day:
3, 2, 4, 3, 0, 6, 3= 21 "JPSP" rounds this week
Last weeks's workouts tally by day:
Upper body lift &bike intervals, run, off, lift legs, run with 5 hill sprints and drills, off (except JPSP), run
A good week, but I expect to do even better this next week!! More leg workouts and more great runs!!
Let's get fired up for the week ahead!!
Love Ya's!!
-Michelle
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