Tuesday, October 04, 2011
My week is not over yet!
On Monday we start a new challenge:
BYOB Week #3 Mini-Challenge~ Spend time OUTSIDE!! Strive for at least 30 minutes daily. I'd love 10 hours a day outside!!!!!!!... How many hours can we actually tally this week?! Let's go for it; Be sure to keep track and report it!!
On Monday we start a new workout plan:
You can download week #3 workouts as a PDF here-
Last weeks's Challenge tally by day:
3, 2, 4, 3, 0, 6, 3= 21 "JPSP" rounds this week
Last weeks's workouts tally by day:
Upper body lift &bike intervals, run, off, lift legs, run with 5 hill sprints and drills, off (except JPSP), run
A good week, but I expect to do even better this next week!! More leg workouts and more great runs!!
Let's get fired up for the week ahead!!
Posted by Michelle Berger