www.BuffMother.com A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother). Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles. Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be! "Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Sunday, February 19, 2012
8 days to GO!
HI!!
We have just 8 days to go of our 21 day Kick the Habit contest.
I certainly hope you are focused and ready to finish this challenge strong.
Today's task, workout ideas and tips are located here:
http://therallyroom.com/node/51912
Time to FINISH this!! Make yourself PROUD!!
Here's my leg workout:
Warm up r bike 10 min
Free motion Squat- 100,160x25 warm up
Squats-
45 warm up
95x12 felt great
135 1 rep-ouch
Leg Press
180x20
270x15x2
Smith Lunges
50x10x2
Knee Extension
80x15
90x15
110x10
120x10
Abductor(first time in years on this machine :) )
40x15
50x15x2
Ab machine
60x25
Kneeups
30
Calf Machine
150x20
250x20
340x20
I am so ready for a great next week, let's do it!!
-Michelle
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