Sunday, February 19, 2012
8 days to GO!
We have just 8 days to go of our 21 day Kick the Habit contest.
I certainly hope you are focused and ready to finish this challenge strong.
Today's task, workout ideas and tips are located here:
Time to FINISH this!! Make yourself PROUD!!
Here's my leg workout:
Warm up r bike 10 min
Free motion Squat- 100,160x25 warm up
45 warm up
95x12 felt great
135 1 rep-ouch
Abductor(first time in years on this machine :) )
I am so ready for a great next week, let's do it!!
Posted by Michelle Berger