Sunday, February 19, 2012

8 days to GO!


HI!!
We have just 8 days to go of our 21 day Kick the Habit contest.
I certainly hope you are focused and ready to finish this challenge strong.
Today's task, workout ideas and tips are located here:
http://therallyroom.com/node/51912
Time to FINISH this!! Make yourself PROUD!!
Here's my leg workout:

Warm up r bike 10 min
Free motion Squat- 100,160x25 warm up
Squats-
45 warm up
95x12 felt great
135 1 rep-ouch
Leg Press
180x20
270x15x2
Smith Lunges
50x10x2
Knee Extension
80x15
90x15
110x10
120x10
Abductor(first time in years on this machine :) )
40x15
50x15x2
Ab machine
60x25
Kneeups
30
Calf Machine
150x20
250x20
340x20

I am so ready for a great next week, let's do it!!
-Michelle