Thursday, February 23, 2012
4 days to go!
4 days to Go!!
Today is wake up call time-- are you truly taking control of your life??
Please READ and DO today's task and workout:
We just have 4 days to go...make it count!
All of your workouts look AWESOME and
your encouragement is so wonderful....Have I ever told you all how
much I LIKE YOU??? I LIKE YOU all a TON!!
I have been working out hard and sticking to my plan, but being bad
about posting my workouts...please forgive me
Here is what I did this week so far:
Monday Chest Tri's run/bike intervals
Tuesday Shoulders, back, biceps, r-bike intervals plus steady state
for a total of 45 min...I thought I was going to die after this!!
Wednesday: legs again...this went much better than Sunday's workout
Butt Squats one set of 15 @70
Close stance smith squats one set of 20 @70
Walking lunges with 60# bar on back
set 1 24 total steps- then deadlifts with same wt 20 reps
2 sets bulgarians with 30's- 8,6
set 2 30 total steps- then deadlifts with same wt 20 reps
abductor machine 60x10x2(2nd time with these)
adductor 30x15x1 (i never do these)
3 sets various machines wts and reps
Leg Press(new machine)
80x25 getting my feet wet here
trying to focus on my butt on these...I like this machine very easy on
Then a set of knee extensions....then I saw one of my former clients
and started talking too much So then i decided I was done for the day.
Results: my butt is sore!! HOOORAY!!
Have a super day-
I have a run to do here in a bit.
Posted by Michelle Berger