underestimated

I underestimated the amount of work I have to do in order to be caught up! I have in essence due been "off" my routine all of June until this week-- 3 weeks behind! This month did not turn out the way I had hoped, but "C'est La Vie"!! I'll be working hard for a couple weeks to get back to a good sense of organization. I am not only behind in my work life, I'm behind in my exercise, diet, home life etc....Time to ATTACK!!

Yesterday's workotu was tough, but very good!!



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Upper Body- Push Pull #1

Bench Press 45, 95, 115, 115

3x10

Inverted pull ups- overhand

3x12

Incline Flys- used 30's

3x10 (really STRECH your shoulders)

Bent over lat rows- with 30's

3x10

Shoulder press- 50# bar

3x10

Chair dips

3x8-10

ABS between almost every set!!

Abs (2 sets of each between lifting sets)= old school sit ups, knee ups on roman chair, standing high knees, Cats/Dogs, Supermans, knee ups on bench

Intervals on u-bike paired with a push or pull

Bike 3 mins
1 min hard bike
push ups- 10
1 min hard bike
pull ups 8
1 min hard bike
push ups- 10 sumo with row/rotation
1 min hard bike
inverted pull ups
1min hard bike
push ups
1 min hard bike
pull ups 5
1 min hard bike
finish off remainder of time on bike for a totall of 20 mins

Today, I have my long overdue hair appt at noon, then my leg workout :)

Have a good one and be patient with yourself and journey-- Eating an Elephant takes one bite at a time!