A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"
Thursday, October 18, 2012
Well...yesterday was a much more productive day than Monday FOR
SURE!! I got a few important thing done and also hit my workout good and hard--
I took some pics for #workoutproof
Here's one of me getting READY for my full body workout-- thought
you'd like to see how my cool sports bra looks from behind.
From what I remember off the top of my head my workout went like
this: Warm up- push ups and stretching outside
Bench Press 95x10 115x10x2sets 115x7