The "MAC" and "Wrap" +Legs!
8 hours agoby BuffMother
So...yesterday I got caught up on my video demos for our booty sandwiches!!
I did the MAC and the WRAP and then I did my leg workout~~
MAC- repeat this circuit 4 times.
*HH sandwich*~WRAP (I'll ADD video demo later)
My workout was one of those I DID NOT want to do! One of those "i hate working out days!" But I still did it!!
Dead lifts (stiff, Romanian, conventional) with 135# for the high sets
Squats Heavy 1 heavy set of 155 the rest at 135
Lunges one set forward and on set reverse
with a bunch of other leg stuff between-- Some of the moves from the MAC and WRAP, plus practicing for the FRISCO and the TUNA
A good hard solid workout!! I also "tested" my hip flexor/quad and it feels better, so I'll be good to go for a solid track workout tomorrow!!
FYI- I took my resting heart rate this morning and it was down to 41BPM my weight has been right around 127. I'm getting in better shape!! GOTTA LOVE IT!
See ya later babes!!
The Key to your Motivation is to Encourage others!