Now it's time to get down to it~ I plan to rock the 2012 SuperSTAR Success Contest!!!
I have my HT charting and SSS journal read to roll- I have my workout plan in place- I'll be going shopping for food later today and Now, I just need to journal some of my thoughts and goals:
2 . JOURNAL...take some time to JOURNAL.
Write it down!! I'd like to encourage you to write about 3 specific things:
- When were you at your peak physical condition?-- Seems like ages ago that I felt at my peak-- Last year
when I played football I felt good for a month or so, prior to that 2 years ago
when I went to vegas in September and to Cali in November of 2010- I felt
really good for several months-- If I could get back to that place by the end of
this contest I'd be very happy. I'm in a good "starting" spot right now, but
not close to my peak-- I may need a fitness goal?
Do you remember how great you felt both mentally and physically?--Yep, I remember feeling very pleased with my confidence level in not only my body/appearance but I was ON in my mind and spirit- I really had a sense of pure happiness in my spirit-- I could feel GOD '"shining" through me! I want that back more than anything else!!
- What do you have to change about your
current habits to attain results like that again?--is this HONESTY TIME?? I have to become much more diciplined in every area of my life. I need to stop giving myself permission to do whatever I want whenever I want. LOL~ i've been working on this the past few weeks. I've been doing much, much better-- I know the SSS conetest will help me keep focused and give me even more motivation to be diciplined. School starts next week so that'll give me more structure and allow me to "plan" my days a bit easier, YAY!! Another thing I need to change is taking steps to ensure my "health" is intact. Now that I'm getting closer to 40, I feel that prevention and KNOWLEGDE about my body is even more vital. Getting some tests done at the DR's office in September will help me feel more at peace with myself.
- What is your #1 goal for the next 70 days?
What are the "solutions" you must stay focused upon in order to attain that goal? -- My goal is NOT to lose weight (although if I dropped 5 pounds I'd be excited)-- My goal is to be a more healthy version of ME- physically, mentally and especially spritually! I've just been a bit INCONSISTENT with a few areas in my life....I know that I won't attain my goals with out being extra diciplined. My #1goal is to finish the contest being proud of my efforts during the 70 days.
I'm going to keep thinking about some more of my specific goals. I need to make some good "to do" lists and look at my calendar.
Thanks for all the support and excitement for the SSS!! We have a really good turn out for it and I know you'll get great results.
My plan is to be the best version of me 70+ days from now!!
**This is a copy and PASTE from today's featured post for the SSS contest- You can find it at the top of the HOME PAGE in the Rally room and in the BOOK "2012 SuperSTAR Success Contest"--
I am adapting my former video coaching area (www.buffmother.com/videocoaching) to be OPEN to the world for free during this SSS contest. SOME of the content may not be applicable due to the fact that previously it was PRIVATE and cost $125 to access. The program also included support materrials that are not included for free in our SSS contest (sorry)~
Each week you'll be directed to YOU TUBE videos that will give you tons of training and support thorugh the 10 week journey. PLEASE COMMENT on the VIDEOS~ each comment helps make it possible for me to do FREE CONTESTS like this one.
I KNOW It's tons of info and may not be possible for everyone to keep up. THAT's OKAY!! Your #1 priority needs to be getting your own workouts done and eating correctly. Any EXTRA info is bonus for you~ Try taking 1 day at a time and the info will be organized 1 week at a time ...That way you can follow along with out getting overwhelmed.
…the goal of this site is to give you the info you need to succeed and keep you CONSISTENT in your efforts!!
PLEASE, PLEASE, PLEASE post comments on the videos. EACH comment helps us reach more people and enables TEAM BuffMother to impact more lives. Quality questions will be answered in a timely fashion.
SSS week 00SSS get ready week 00- “the pre-launch!”
- Get your CHEAT out of your system
- Go Shopping “protein and greens”
- Journal How you felt at your peak physical condition and your goals
- Get your SSS contest journal READY- print and put in binder
When it's time to ATTACK~