Happy Thursday to you~ today's another busy day on tap for me! I've got what feels like a million things to complete prior to Spring BREAK starting tomorrow. There's no way I'll be able to get everything done, but I still plan to have a very productive day! It's starting off good-- I've already written our featured contest post:
Yesterday morning Travis and I started a NEW routine-- to workout together each M-W-F morning. He's a morning workout person, so I am trying to help him regain some consistency with his workouts. It's a sacrifice, for me...BUT WORTH IT!!
It's also cool to have someone there to take my workoutproof pics
My chest workout:
Bench: 45 warm up x15 reps, 95x15x3sets (kept it light since this was my first day benching since my neck went out last week)
Push ups- with perfect push up 4 sets: 15, 15, 10, 10
BOOTY Push ups- this I stick my butt up on--kinda like BAD FORM push ups, lol! 3 sets of 5-10 reps
Incline Flys: 30'sx10x3sets
Sit ups~ 3 sets
Triceps dips finished with a reverse plank
I also did some other ab stuff mixed in...it was a good "Safe" workout!
Once it was done I was off to the races-- got a bunch of work done, took a shower, and chatted in the RR. It was great to have and then drove into town for my MIL's b-day lunch!
Here's a pic of my outfit for that
We had a good lunch, I stuck to my "plan" to eat a bit of bread, have coffee to drink and eat a salmon salad.
The remainder of the my eating for the day didn't EXACTLY go to plan, I ended up having 2 more carbs than I hoped for- I had pringles! and CAKE My totals for the day were 5P (eggs, salmon, chicken, beef jerky); 5C (bread, pringles, cake, rice); 3F(eggs/bacon, butter, oil, dressing, half-n-half); 3 G (salad, stir fry veggies); 1treat (cake-- the amount of cake I had feel into more than 1 serving)
a 5-4-3-2-1 BOOSTING day-- not a bad day at all, just not what I was "shooting for" on diet
Did you read yesterday's post about diet?:
S2S~ Day 10: Diet hard!!